Miller Benedict 18:00 row
4,244
Meters
18:00.0
Time
2:07.2
Pace
264
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
December 09, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,244 | 2:07.2 | 170 | 884 | 29 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 30 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 |