Miller Benedict 42:30 row
9,338
Meters
42:30.6
Time
2:16.5
Pace
645
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
December 09, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.6 | 9,338 | 2:16.5 | 137 | 772 | 27 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 30 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 30 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 25 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 30 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 30 |
| 36:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 |
| 42:00.0 | 965 | 3:06.5 | 54 | 485 | 19 |
| 42:30.6 |