Miller Benedict 1:00:00 row
14,438
Meters
1:00:00.0
Time
2:04.6
Pace
916
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
December 08, 2021 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,438 | 2:04.6 | 181 | 921 | 30 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 31 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 30 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 30 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 30 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 30 |
| 36:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 |
| 42:00.0 | 1,425 | 2:06.3 | 174 | 897 | 30 |
| 48:00.0 | 1,502 | 1:59.8 | 203 | 999 | 31 |
| 54:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 |
| 1:00:00.0 | 1,479 | 2:01.7 | 194 | 968 | 30 |