Miller Benedict 1:00:00 row
14,113
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
November 30, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,113 | 2:07.5 | 169 | 880 | 28 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 28 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 29 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 29 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 |
| 36:00.0 | 1,420 | 2:06.7 | 172 | 891 | 29 |
| 42:00.0 | 1,427 | 2:06.1 | 174 | 900 | 29 |
| 48:00.0 | 1,404 | 2:08.2 | 166 | 871 | 28 |
| 54:00.0 | 1,436 | 2:05.3 | 178 | 911 | 30 |
| 1:00:00.0 | 1,423 | 2:06.4 | 173 | 895 | 30 |