Miller Benedict 1:00:00 row
14,401
Meters
1:00:00.0
Time
2:04.9
Pace
913
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Drag Factor | 133 |
November 21, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,401 | 2:04.9 | 179 | 916 | 29 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 28 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 29 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 28 |
| 36:00.0 | 1,426 | 2:06.2 | 174 | 898 | 29 |
| 42:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 |
| 48:00.0 | 1,439 | 2:05.0 | 179 | 915 | 29 |
| 54:00.0 | 1,440 | 2:05.0 | 179 | 916 | 29 |
| 1:00:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 31 |