Miller Benedict 5000m row
5,000
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Drag Factor | 141 |
February 25, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.5 | 5,000 | 2:03.1 | 187 | 944 | 30 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 29 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 30 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 31 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 31 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 30 |