Miller Benedict 2:14:28 row
30,045
Meters
2:14:28.4
Time
2:14.2
Pace
1780
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 3996 |
| Drag Factor | 250 |
December 12, 2025 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14:28.4 | 30,045 | 2:14.2 | 145 | 797 | 29 |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 31 |
| 40:00.0 | 4,472 | 2:14.1 | 145 | 798 | 30 |
| 1:00:00.0 | 4,526 | 2:12.5 | 150 | 817 | 30 |
| 1:20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 28 |
| 1:40:00.0 | 4,387 | 2:16.7 | 137 | 770 | 29 |
| 2:00:00.0 | 4,414 | 2:15.9 | 139 | 779 | 29 |
| 2:14:28.4 | 3,324 | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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