Miller Benedict 22:28 row
5,034
Meters
22:28.7
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 135 |
December 11, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.7 | 5,034 | 2:13.9 | 146 | 801 | 30 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 29 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 31 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 |
| 22:28.7 | 566 | 2:11.3 | 154 | 831 | 30 |
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Workout Graph
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