Miller Benedict 21:13 row
5,025
Meters
21:13.0
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 137 |
December 11, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,025 | 2:06.6 | 172 | 892 | 32 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 32 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 33 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 33 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 33 |
| 21:13.0 | 284 | 2:08.5 | 165 | 867 | 31 |
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Workout Graph
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