Miller Benedict 7x3000m/2:00r row
21,000
Meters
1:28:59.8
Time
2:07.1
Pace
1344
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 21,247 |
| Overall Time | 1:42:59.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 2823 |
| Drag Factor | 133 |
December 10, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:59.8 | 21,000 | 2:07.1 | 170 | 886 | 31 | |
| 12:25.4 | 3,000 | 2:04.2 | 183 | 928 | 33 | |
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 34 | |
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 34 | |
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 33 | |
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 32 | |
| 13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 29 | |
| 14:32.9 | 3,000 | 2:25.4 | 114 | 691 | 25 | |
| r247 |
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Workout Graph
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