Miller Benedict 21097m row
21,097
Meters
1:27:49.2
Time
2:04.8
Pace
1345
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 2836 |
| Drag Factor | 139 |
November 10, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:49.2 | 21,097 | 2:04.8 | 180 | 918 | 32 |
| 18:08.6 | 4,300 | 2:06.5 | 173 | 893 | 33 |
| 17:53.3 | 8,600 | 2:04.8 | 180 | 919 | 33 |
| 17:39.6 | 12,900 | 2:03.2 | 187 | 944 | 33 |
| 17:50.7 | 17,200 | 2:04.5 | 181 | 924 | 31 |
| 16:17.1 | 21,097 | 2:05.3 | 178 | 911 | 31 |
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Workout Graph
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