Miller Benedict 1:09:28 row
16,195
Meters
1:09:28.7
Time
2:08.7
Pace
997
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 2196 |
| Drag Factor | 122 |
October 08, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:28.7 | 16,195 | 2:08.7 | 164 | 865 | 31 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 31 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 892 | 32 |
| 30:00.0 | 2,392 | 2:05.4 | 177 | 910 | 33 |
| 40:00.0 | 2,341 | 2:08.1 | 166 | 872 | 31 |
| 50:00.0 | 2,342 | 2:08.0 | 167 | 873 | 31 |
| 1:00:00.0 | 2,345 | 2:07.9 | 167 | 875 | 32 |
| 1:09:28.7 | 2,163 | 2:11.4 | 154 | 830 | 31 |
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Workout Graph
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