Miller Benedict 4:48 row
1,031
Meters
4:48.8
Time
2:20.0
Pace
59
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 141 |
September 29, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,031 | 2:20.0 | 127 | 738 | 28 |
| 4:48.8 | 1,031 | 2:20.0 | 127 | 738 | 28 |
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Workout Graph
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