Wolfgang Lange

Log

Date Workout Score Ave Comments Action
07/24/18 2:15 512m 2:12.4 View workout
07/24/18 17:13 4,009m 2:08.8 View workout
07/24/18 30:00 7,032m 2:07.9 View workout
07/24/18 0:05 14m 3:05.7 View workout
07/23/18 15:09 3,510m 2:09.5 View workout
07/23/18 30:14 7,016m 2:09.3 View workout
07/22/18 2:21 521m 2:15.5 View workout
07/22/18 10:04 2,321m 2:10.2 View workout
07/22/18 30:00 6,767m 2:12.9 View workout
07/21/18 5:05 1,165m 2:10.9 View workout
07/21/18 10000m 42:18.6 2:06.9 View workout
07/20/18 5:03 1,126m 2:14.8 View workout
07/20/18 30:00 6,986m 2:08.8 View workout
07/20/18 4:14 1,029m 2:03.8 View workout
07/20/18 17:03 4,085m 2:05.3 View workout
07/19/18 3:33 819m 2:10.5 View workout
07/19/18 16:39 4,015m 2:04.4 View workout
07/19/18 30:23 7,210m 2:06.4 View workout
07/18/18 8:48 2,050m 2:08.9 View workout
07/18/18 5000m 21:09.1 2:06.9 View workout
07/18/18 17:34 4,024m 2:11.0 View workout
07/17/18 6:40 1,531m 2:10.8

...mein Rücken war wieder fast in Ordnung, gut...

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07/17/18 30:00 7,068m 2:07.3 View workout
07/17/18 11:32 2,523m 2:17.2 View workout
07/16/18 13:25 3,129m 2:08.7

...durch die Auftragung von Tiger Balm, konnte ich mit entsprechender Schonung und warm halten eine Besserung erzielen...

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