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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
10/20/19 21:39 5,023m 2:09.3 View workout
10/20/19 22:03 5,018m 2:11.8 View workout
10/19/19 31:17 7,018m 2:13.7 View workout
10/19/19 31:15 7,021m 2:13.5 View workout
10/18/19 15:05 3,380m 2:13.8 View workout
10/18/19 31:03 7,016m 2:12.7 View workout
10/17/19 31:26 7,016m 2:14.4

Freitag begann mein Brechdruchfall - 6 Tage Erholung waren erforderlich...

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10/10/19 20:06 4,526m 2:13.2 View workout
10/10/19 20:03 4,521m 2:13.1 View workout
10/10/19 20:10 4,486m 2:14.8 View workout
10/09/19 26:02 6,100m 2:08.0 View workout
10/09/19 26:00 6,102m 2:07.9 View workout
10/09/19 26:09 6,022m 2:10.3

...gestern pausierte ich auf Grund einer Beerdigung...

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10/07/19 17:11 4,023m 2:08.1 View workout
10/07/19 26:01 6,056m 2:08.9 View workout
10/07/19 30:06 7,021m 2:08.6 View workout
10/06/19 13:23 3,021m 2:13.0 View workout
10/06/19 25:32 6,011m 2:07.4 View workout
10/06/19 25:58 6,015m 2:09.5 View workout
10/05/19 13:01 3,040m 2:08.6 View workout
10/05/19 30:04 7,145m 2:06.3 View workout
10/03/19 21:34 5,040m 2:08.4

nach meiner starken Erkältung; meine 1.km gingen mit einfacher Belastung...

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10/03/19 24:28 5,627m 2:10.4 View workout
10/03/19 20:04 4,516m 2:13.3 View workout
09/26/19 18:03 4,039m 2:14.1

...ich bin immer noch angeschlagen - Medikamente helfen mir...alles OK.

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