Wolfgang Lange 21:37 row
4,529
Meters
21:37.2
Time
2:23.2
Pace
253
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 104 |
March 26, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 4,529 | 2:23.2 | 119 | 710 | 21 | 115 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 105 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 116 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 117 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 122 |
| 21:37.2 | 345 | 2:20.8 | 125 | 730 | 22 | 118 |
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Workout Graph
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