Wolfgang Lange 21:28 row
4,600
Meters
21:28.7
Time
2:20.0
Pace
262
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 103 |
March 20, 2025 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 4,600 | 2:20.0 | 127 | 738 | 22 | 125 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 118 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 126 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 128 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 130 |
| 21:28.7 | 318 | 2:19.4 | 129 | 744 | 22 | 127 |
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Workout Graph
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