Wolfgang Lange 20:54 row
4,412
Meters
20:54.7
Time
2:22.1
Pace
248
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 103 |
March 20, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.7 | 4,412 | 2:22.1 | 122 | 718 | 21 | 114 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 103 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 113 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 119 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 123 |
| 20:54.7 | 198 | 2:18.1 | 133 | 757 | 22 | 113 |
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Workout Graph
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