Wolfgang Lange 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 102 |
March 12, 2025 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 22 | 117 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 103 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 110 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 114 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 117 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 125 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 133 |
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Workout Graph
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