Wolfgang Lange 15:03 row
3,104
Meters
15:03.7
Time
2:25.5
Pace
172
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 103 |
February 26, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,104 | 2:25.5 | 113 | 690 | 20 | 107 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 99 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 106 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 113 |
| 15:03.7 | 13 | 2:22.3 | 121 | 717 | 16 | 113 |
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Workout Graph
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