Wolfgang Lange 7000m row
7,000
Meters
33:00.1
Time
2:21.4
Pace
398
Calories
117
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 724 |
| Drag Factor | 103 |
February 24, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.1 | 7,000 | 2:21.4 | 124 | 725 | 22 | 117 |
| 6:55.2 | 1,400 | 2:28.2 | 107 | 669 | 22 | 109 |
| 6:37.0 | 2,800 | 2:21.7 | 123 | 722 | 22 | 112 |
| 6:34.1 | 4,200 | 2:20.7 | 126 | 731 | 22 | 117 |
| 6:31.3 | 5,600 | 2:19.7 | 128 | 741 | 22 | 123 |
| 6:22.4 | 7,000 | 2:16.5 | 137 | 772 | 22 | 126 |
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Workout Graph
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