Wolfgang Lange 21:00 row
4,384
Meters
21:00.7
Time
2:23.7
Pace
245
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 104 |
February 20, 2025 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 4,384 | 2:23.7 | 118 | 705 | 21 | 108 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 102 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 21 | 109 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 113 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 113 |
| 21:00.7 | 213 | 2:22.4 | 121 | 716 | 21 | 107 |
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Workout Graph
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