Wolfgang Lange 21:31 row
4,518
Meters
21:31.4
Time
2:22.9
Pace
254
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 119 |
February 14, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,518 | 2:22.9 | 120 | 712 | 21 | 113 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 21 | 103 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 110 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 115 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 119 |
| 21:31.4 | 332 | 2:17.6 | 134 | 761 | 21 | 121 |
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Workout Graph
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