Wolfgang Lange 23:23 row
5,012
Meters
23:23.5
Time
2:20.0
Pace
286
Calories
113
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 118 |
February 13, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,012 | 2:20.0 | 128 | 738 | 21 | 113 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 | 101 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 108 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 117 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 119 |
| 23:23.5 | 758 | 2:14.2 | 145 | 798 | 22 | 120 |
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Workout Graph
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