Wolfgang Lange 20:16 row
4,216
Meters
20:16.3
Time
2:24.2
Pace
235
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 118 |
February 12, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,216 | 2:24.2 | 117 | 701 | 20 | 118 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 111 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 114 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 119 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 124 |
| 20:16.2 | 59 | 2:17.2 | 135 | 765 | 18 | 126 |
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Workout Graph
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