Wolfgang Lange 20:06 row
4,132
Meters
20:06.5
Time
2:25.9
Pace
228
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 119 |
February 12, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,132 | 2:25.9 | 112 | 687 | 21 | 104 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 99 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 102 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 | 106 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 21 | 111 |
| 20:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 105 |
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Workout Graph
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