Wolfgang Lange 20:13 row
4,205
Meters
20:13.8
Time
2:24.3
Pace
234
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 120 |
February 06, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,205 | 2:24.3 | 116 | 700 | 20 | 106 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 21 | 94 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 101 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 | 110 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 113 |
| 20:13.7 | 48 | 2:22.7 | 120 | 714 | 17 | 113 |
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Workout Graph
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