Wolfgang Lange 4000m row
4,000
Meters
21:24.1
Time
2:40.5
Pace
220
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 119 |
February 03, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,000 | 2:40.5 | 85 | 591 | 19 | 110 |
| 4:05.4 | 800 | 2:33.3 | 97 | 633 | 21 | 109 |
| 5:27.1 | 1,600 | 3:24.4 | 41 | 440 | 15 | 98 |
| 3:54.7 | 2,400 | 2:26.6 | 111 | 681 | 21 | 113 |
| 4:10.3 | 3,200 | 2:36.4 | 91 | 614 | 20 | 109 |
| 3:46.6 | 4,000 | 2:21.6 | 123 | 724 | 21 | 122 |
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Workout Graph
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