Wolfgang Lange 22:53 row
4,751
Meters
22:53.6
Time
2:24.5
Pace
265
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 118 |
January 30, 2025 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.6 | 4,751 | 2:24.5 | 116 | 698 | 21 | 108 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 98 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 106 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 109 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 115 |
| 22:53.5 | 609 | 2:22.4 | 121 | 716 | 21 | 113 |
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Workout Graph
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