Wolfgang Lange 5084m row
5,084
Meters
25:09.0
Time
2:28.4
Pace
278
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 117 |
January 29, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,084 | 2:28.4 | 107 | 668 | 20 | 103 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 21 | 98 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 20 | 100 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 660 | 20 | 105 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 681 | 21 | 106 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 21 | 108 |
| 0:24.4 | 5,084 | 2:25.2 | 114 | 693 | 20 | 102 |
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Workout Graph
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