Wolfgang Lange 15:04 row
3,123
Meters
15:04.8
Time
2:24.8
Pace
173
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 116 |
January 24, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,123 | 2:24.8 | 115 | 696 | 19 | 121 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 118 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 122 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 123 |
| 15:04.7 | 16 | 2:26.8 | 110 | 680 | 13 | 124 |
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Workout Graph
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