Wolfgang Lange 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 116 |
January 23, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 713 | 21 | 119 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 21 | 111 |
| 20:00.0 | 2,094 | 2:23.2 | 119 | 709 | 21 | 120 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 745 | 22 | 127 |
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Workout Graph
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