Wolfgang Lange 11:05 row
2,215
Meters
11:05.0
Time
2:30.1
Pace
120
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 120 |
January 14, 2025 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,215 | 2:30.1 | 103 | 656 | 20 | 115 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 113 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 118 |
| 11:05.0 | 227 | 2:23.1 | 119 | 710 | 20 | 115 |
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Workout Graph
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