Wolfgang Lange 15:04 row
3,139
Meters
15:04.8
Time
2:24.1
Pace
174
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 119 |
January 10, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,139 | 2:24.1 | 117 | 702 | 19 | 118 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 21 | 114 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 118 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 121 |
| 15:04.7 | 16 | 2:26.8 | 110 | 680 | 13 | 122 |
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Workout Graph
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