Wolfgang Lange 20:04 row
4,117
Meters
20:04.8
Time
2:26.3
Pace
227
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 116 |
January 06, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,117 | 2:26.3 | 112 | 684 | 21 | 121 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 116 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 121 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 124 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 125 |
| 20:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 124 |
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Workout Graph
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