Wolfgang Lange 20:08 row
4,089
Meters
20:08.3
Time
2:27.7
Pace
225
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 115 |
January 06, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,089 | 2:27.7 | 109 | 673 | 21 | 115 |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 21 | 110 |
| 16:00.0 | 1,640 | 2:26.3 | 112 | 684 | 21 | 117 |
| 20:08.2 | 862 | 2:23.9 | 117 | 703 | 21 | 120 |
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Workout Graph
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