Wolfgang Lange 30:18 row
6,074
Meters
30:18.5
Time
2:29.6
Pace
330
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 118 |
January 04, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 6,074 | 2:29.6 | 104 | 659 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 20 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 20 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 30:18.5 | 65 | 2:22.3 | 121 | 717 | 19 |
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Workout Graph
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