Wolfgang Lange 15:04 row
3,165
Meters
15:04.0
Time
2:22.8
Pace
177
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 119 |
December 30, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,165 | 2:22.8 | 120 | 713 | 21 | 121 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 118 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 121 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 124 |
| 15:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 124 |
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Workout Graph
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