Wolfgang Lange 15:03 row
3,107
Meters
15:03.5
Time
2:25.3
Pace
171
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 119 |
December 23, 2024 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,107 | 2:25.3 | 114 | 691 | 21 | 112 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 21 | 110 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 112 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 116 |
| 15:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 115 |
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Workout Graph
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