Wolfgang Lange 21:47 row
4,532
Meters
21:47.7
Time
2:24.2
Pace
252
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 121 |
December 03, 2024 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 4,532 | 2:24.2 | 117 | 701 | 22 | 115 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 104 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 110 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 116 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 121 |
| 21:47.7 | 390 | 2:18.0 | 133 | 757 | 22 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.