Wolfgang Lange 22:04 row
4,540
Meters
22:04.3
Time
2:25.8
Pace
250
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 120 |
December 02, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.3 | 4,540 | 2:25.8 | 113 | 688 | 20 | 109 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 105 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 107 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 110 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 112 |
| 22:04.2 | 423 | 2:26.8 | 111 | 680 | 20 | 114 |
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Workout Graph
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