Wolfgang Lange 16:22 row
3,343
Meters
16:22.3
Time
2:26.9
Pace
184
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 121 |
December 01, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.3 | 3,343 | 2:26.9 | 110 | 679 | 21 | 107 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 104 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 109 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 111 |
| 16:22.2 | 286 | 2:23.7 | 118 | 705 | 21 | 107 |
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Workout Graph
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