Wolfgang Lange 11:03 row
2,290
Meters
11:03.6
Time
2:24.8
Pace
128
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 120 |
November 24, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 2,290 | 2:24.8 | 115 | 696 | 21 | 114 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 109 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 117 |
| 11:03.6 | 227 | 2:20.0 | 127 | 738 | 21 | 118 |
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Workout Graph
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