Wolfgang Lange 4000m row
4,000
Meters
17:54.4
Time
2:14.3
Pace
236
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 119 |
July 30, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 4,000 | 2:14.3 | 144 | 797 | 22 | 128 |
| 3:44.5 | 800 | 2:20.3 | 127 | 736 | 22 | 118 |
| 3:36.7 | 1,600 | 2:15.4 | 141 | 784 | 22 | 126 |
| 3:34.3 | 2,400 | 2:13.9 | 146 | 801 | 22 | 129 |
| 3:36.0 | 3,200 | 2:15.0 | 142 | 789 | 22 | 130 |
| 3:22.9 | 4,000 | 2:06.8 | 172 | 890 | 23 | 138 |
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Workout Graph
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