Wolfgang Lange 4000m row
4,000
Meters
18:18.7
Time
2:17.3
Pace
232
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 122 |
May 28, 2024 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.7 | 4,000 | 2:17.3 | 135 | 765 | 21 | 123 |
| 3:54.2 | 800 | 2:26.3 | 112 | 684 | 20 | 114 |
| 3:42.0 | 1,600 | 2:18.7 | 131 | 750 | 21 | 121 |
| 3:37.4 | 2,400 | 2:15.8 | 140 | 780 | 21 | 124 |
| 3:34.9 | 3,200 | 2:14.3 | 144 | 797 | 22 | 127 |
| 3:30.1 | 4,000 | 2:11.3 | 155 | 831 | 22 | 133 |
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Workout Graph
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