Wolfgang Lange 20:04 row
4,061
Meters
20:04.4
Time
2:28.2
Pace
222
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 124 |
February 13, 2024 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,061 | 2:28.2 | 107 | 669 | 19 | 116 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 21 | 107 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 113 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | 119 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 122 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 14 | 122 |
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Workout Graph
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