Wolfgang Lange 7000m row
7,000
Meters
33:21.4
Time
2:22.9
Pace
394
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 126 |
November 16, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.4 | 7,000 | 2:22.9 | 120 | 712 | 20 | 121 |
| 6:56.5 | 1,400 | 2:28.7 | 106 | 665 | 20 | 111 |
| 6:45.2 | 2,800 | 2:24.7 | 115 | 697 | 20 | 113 |
| 6:38.0 | 4,200 | 2:22.1 | 122 | 719 | 20 | 123 |
| 6:37.7 | 5,600 | 2:22.0 | 122 | 720 | 20 | 123 |
| 6:24.0 | 7,000 | 2:17.1 | 136 | 766 | 21 | 135 |
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Workout Graph
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