Wolfgang Lange 8344m row
8,344
Meters
40:02.8
Time
2:23.9
Pace
467
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 125 |
November 02, 2023 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.8 | 8,344 | 2:23.9 | 117 | 703 | 20 | 121 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 21 | 110 |
| 9:41.3 | 4,000 | 2:25.3 | 114 | 692 | 20 | 118 |
| 9:30.6 | 6,000 | 2:22.6 | 121 | 714 | 20 | 122 |
| 9:23.3 | 8,000 | 2:20.8 | 125 | 731 | 21 | 129 |
| 1:35.8 | 8,344 | 2:19.2 | 130 | 746 | 20 | 130 |
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Workout Graph
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