Wolfgang Lange 5250m row
5,250
Meters
24:57.5
Time
2:22.6
Pace
295
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 125 |
October 23, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.5 | 5,250 | 2:22.6 | 121 | 715 | 20 | 124 |
| 6:51.4 | 1,400 | 2:26.9 | 110 | 679 | 21 | 117 |
| 6:38.3 | 2,800 | 2:22.2 | 122 | 718 | 20 | 123 |
| 6:35.1 | 4,200 | 2:21.1 | 125 | 728 | 21 | 128 |
| 4:52.8 | 5,250 | 2:19.4 | 129 | 744 | 20 | 130 |
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Workout Graph
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