Wolfgang Lange 45:00 row
9,329
Meters
45:00.0
Time
2:24.7
Pace
521
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 127 |
September 19, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,329 | 2:24.7 | 115 | 697 | 20 | 124 |
| 9:00.0 | 1,789 | 2:30.9 | 102 | 650 | 20 | 114 |
| 18:00.0 | 1,838 | 2:26.8 | 110 | 679 | 20 | 118 |
| 27:00.0 | 1,862 | 2:25.0 | 115 | 695 | 20 | 125 |
| 36:00.0 | 1,890 | 2:22.8 | 120 | 713 | 20 | 130 |
| 45:00.0 | 1,950 | 2:18.4 | 132 | 753 | 21 | 137 |
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Workout Graph
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